coaching program for
more depth
Do you want to get a better grip on how you feel and react to the people and situations in your life? Then a deeper program is for you. In a few months you will learn to consciously shift your focus positively and break old patterns. Step into your world of new possibilities.
experience more flow
You are here as a spiritual being, soul, embarking on a human experience. That brings a lot of challenges. In terms of self-confidence and self-esteem, confidence in life, relationship with yourself and others, your work and work environment, loss. The closer you stay to yourself and are true to your values, identity and mission, the more flow you experience in all areas. During a journey, we go in depth to see where you want to see change, or where you want to know and understand yourself better. Your energy follows your attention. Focusing on light, positive emotions like gratitude feels lighter. You keep your energy high.
When you stray from what feels right for you, you get out of your flow and that can lead to not feeling good about yourself and possibly physical symptoms. As a coach, I help you explore where you may have strayed from what feels right for you and how to fix this.
What will be covered
Analysis of Your lifeline: what highs and lows have shaped you since around your birth to the present.
Your outer world reflects your inner world; what attracts you to your life, what are recurring themes
When you are 80, what do you want to look back on in your life? That’s what you’re going to plant the seeds for and take action on now.
Self-image and Self-esteem; who are you and what about your self-love and appreciation for who you are and what you do. what patterns are at play
Mapping energy givers and takers. People, language, mindset, thoughts, books, movies, food, job. Learn to consciously keep your energy high through the choices you make
Taking responsibility for your life, feelings and behavior. And putting responsibilities that don’t belong to you back where they belong
Letting go of what doesn’t serve you. Breaking patterns, leaving your comfort zone and facing your challenges
Attention to the child within yourself.
* In cases of trauma and psychological complaints, I refer for appropriate psychological help
Life is about learning to deal with this journey with all its ups and downs and not the final destination. This intensive journey of inward focus and awareness takes you from your old unconscious to your new, free self. By letting go of judgment and instead looking with curiosity, wondering. I create – also online – a safe and warm connection from equality and with room for humor.
Will you join us on an adventure?
Make space
for your process
If you keep doing what you always did, you keep getting what you always got. So the more space you make for your process during and after this stretch, the more effect you will achieve. Just like you can’t expect a six-pack when you only do 30 sit-ups every other week. Spending time in silence in nature can be healing and allows you to hear your soul’s stirrings. Also helpful is to buy a nice notebook to keep track of your insights, questions, great quotes and assignments to gain additional benefit from the course.
Approach
The added value of a program lies in the depth it brings. Because both during the coachings and at home you engage in the positive change you want to see in your life, you build momentum. That requires commitment and action. Because if you keep doing what you always did, you keep getting what you always got.
The program starts with an exploration of your goals, wishes and what works or doesn’t work for you in terms of approach. Once this is clear, you will have weekly sessions of 1.5 hours each time. After a while this will change to 1 hour every couple of weeks. In addition to the conversations, extra support is available via phone, Whats app or email if desired. Interim assignments are always possible but not necessary. Everything is tailored to what works best for you as a person.
Duration
three to six months
Investment
€ 1250, – incl. VAT (for companies ask about the possibilities)
Practical
See if your employer will reimburse these costs or use your personal development budget. For business owners, the costs are tax deductible.
